"Geek to Gorgeous" in 60 Seconds - Two Opportunities in September, 2012

Learn Alay'nya's Sixty-Second Geek-to-Gorgeous Body Transformation Secrets in September, 2012 - on Channel 10 Cable TV and in Alay'nya Studio Open House

Do you feel (let's be honest here) just the slightest bit frumpy? As in, stressed, harried, hunched down, worn out? Do you feel that - no matter what you put on in the morning - you're still wearing last year's clothes?

And do you sometimes feel that no matter what treatments that you get at the spa, and no matter how hard you "hit it" at the gym, and no matter how many supplements you take, or affirmations that you say, that there is a vital something missing in your life?

If so, you're probably right. You probably ARE missing something. And there really is a "secret something."

The reason that most of us don't know about it is that it can't be packaged as a pill, or provided as a "treatment." There's no advertising money to be made with this "secret." No doctors will get you to come back for repeated injections or laser "therapies." And the major cosmetics houses are not able to sell this to you.

There is, however, a "secret" that has been known for thousands of years. It's not something you can buy, and you can't pay someone else to "provide" this to you. However, you can learn this. And with sufficient determination, you can master this skill and transform your life.

But let me "come clean" - at least a little bit. There's really not just "one secret." Rather, there are layers. There is a whole art and science to this. While you can learn it, this is not an "all-at-once" process. It involves learning some new things, unlearning others, and practicing a whole lot.

And sometimes you - like I - have more time to practice than at others.

But you know what? I'm just like you. I've spent much of my lifetime studying these "secrets," and have achieved some fair proficiency. In fact, I've devoted a whole chapter of my recent book, Unveiling: The Inner Journey, to some "frank talk" on this subject.

But despite all my knowledge, and years of practical experience, I've had (probably just like you), the occasional down-dip in my personal energy. That's when I've really had to go "back to the basics." I've had to practice what I've preached.

For several years, writing Unveiling consumed my life. My body and energy practice was still there, but it was at "maintenance level." And I stopped teaching while putting attention onto finishing the book. It was a lot like having a new baby.

But now the "baby" is a year old. In fact, it's actually "weaned" a bit. It doesn't require my around-the-clock care in terms of getting the reviews, building the readership base, and all those other things that brand-new authors must do.

You've probably heard that old adage, "We teach that which we need to learn."

Well, I'm excited about teaching again. I'm excited about the Open House that we'll be having on the Sunday after Labor Day weekend; Sunday, September 9th, from 12 - 2PM. And I'm excited about sharing some of my favorite "secrets" with you.

In particular, we're devoting this Open House (the first in several years) to one of my favorite topics, the "Sixty-Second Geek-to-Gorgeous Body Transformation."

Imagine it. In one short session, you'll learn my seven-step "transformation checklist" that will let you totally revise how you "are" in your body - how you "organize" your body from the inside out.

The results?

Immediate transformation. Once you've mastered the "seven point checklist," you can apply it within 60 seconds (or less). And you will immediately:

• Go from frumpy to fabulous,
• Develop a compelling personal presence, and (perhaps most important)
• Establish a "baseline" so that you can start learning - and applying - the "secrets" of increased vitality, energy, and the ability to command life to conform to your desires and wishes.

Are you ready for this?

Are you ready to become a Master of the Universe?

Join me at the Open House - the Sunday after Labor Day this September.

And if you can't be with me on that date - or even if you just want quick reviews - I'll be demonstrating the "Sixty-Second Geek-to-Gorgeous" body transformation on John Monsul's Communicating Today, which will air three times that week.

Related Posts:

• The Most Important Thing (Release the Sacrum to Release Personal Energy
• "Circulating the Body of Light" - Works Best After Ch'i Development
• Rejuvenation Secret #1: Improved Mood, Increased Energy, adn Better Stress Resistance

Releasing Neck Tension (and Minimizing the Dreaded "Dowager's Hump")

Looking Younger - by Releasing Neck Tension

One of my dear friends exercises regularly. I see her often getting up in the morning, putting together a blender-full of a healthy protein and fruit smoothie, and heading out to the gym before she goes to work each day. She's resumed her "healthy lifestyle," and she's getting fitter and trimmer. Nevertheless, I keep seeing a persistent hunch-over in her shoulders and neck. It's the dreaded "dowager's hump" - and it has nothing to do with exercise!

Most of us have desk jobs. Between sitting at our desks, sitting in the car (with our shoulders brought forward as we grasp the wheel), and then sitting at home in the evenings, we are all too often in a posture that tightens our neck and hunches our shoulders forward. Even in our "leisure moments," we're reinforcing this posture. (Feel the posture that you're in while watching TV, doing texts and emails, and other digitally-based activities.)

One of the most notable signs of aging is our posture. Actually, it's a combination of posture and muscular/joint stiffness. "Limberness" is a sign of youth. Being hunched over, with a tight, drawn in neck, with rounded shoulders is a sign of both stress and aging. And when we get "fixated" in this kind of posture, we start looking like a turtle - one that is very reluctantly sticking its head out of its shell! That's the "dowager's hump" stage.

Surprisingly, not many fitness coaches and anti-aging gurus focus on this. But a tight neck, and tight shoulders, are not only absolute give-aways about aging, they also feel awful! It's hard to feel vigorous, lighthearted, and happy when our posture says that we're hunching over to avoide the "slings and arrows of outrageous fortune"!

Perhaps even more surprisingly, the key to unlocking neck and shoulder tension (and releasing a "dowager's hump") starts not at our neck, but in our hips, pelvis, and lower back. As we release these areas, we begin to "mobilize" our spine. Once we do that, we can start releasing tension up and down our spines - reaching up into our neck. This is how we create a youthful, vibrant body!

I've just come back from a week at a client site. There were task-filled days, often be-bopping from one place to another, with the "to-do list" always on my mind. While I could do some stretch-outs, some yoga, and some walking while at my client's, it just wasn't ideal for my early-morning "sun salutation" yoga workout. And now, returning to home base, in the midst of unpacking and taking care of everyone's physical (and emotional) needs, I'm noticing a tight neck. And also, a tight back, and a very tight lower back and hip area. The secret? A combination of yoga and "belly dance basics" - a series of stretching and releasing exercises that are actually best done in bed, or on a soft and yielding surface. I've been combining that with deliberate breathing, opening up my diaphragms. And without even getting to my neck area, I'm already getting some release.

Our yoga practice doesn't have to be fancy, and we don't need to do lots of advanced poses. But just getting some "downward dog" and "sun salutations" in helps tremendously to release tension in our hips, lower back, and sacral area. And all of this is necessary before any form of dance can begin.

How to Use the "Fountain of Youth"

The "Fountain of Youth" - The Beauty Secret That Costs Nothing (and Makes Us Look Years Younger)!

Would you like to get out of bed looking ten years younger? What if something made you look even better than having a good night's sleep, or a rousing round of early morning sex? Both sleep and sex are good; no question. But what if there was one more thing that would increase your beauty, your vigor, your vital energy, your zest, and your overall confidence and sex appeal? What if there was a single, ultimate, "anti-aging secret"?

And what if this anti-aging secret cost nothing but time?

It's just because this "costs nothing more than time" that you don't see articles about this in the major women's magazines.

We all know that today, more than ever, beauty is "big business." We know that "Baby Boomer women" in North America make up the world's demographic with the greatest disposable income. Manufacturers and marketers know this, also. That's why TV shows and women's magazines are a vehicle for advertising all manner of skin care, hair care, and beauty products. They also promote services - ranging from cosmetics customization to cosmetic surgery.

All of these are good. I have no problem with any of these, and am as interested as the next woman.

But there's one more thing - a "special something" which no one mentions. And they don't mention it simply because there's no profit margin. Your favorite plastic surgeons won't get you under the knife for this. Your favorite "medi-spa" won't book you for a bit of Botox. Revlon and Estee Lauder - and all the many other cosmetics companies - won't post greater profits to their stockholders.

The 2011 Summer-Fall issue of New Beauty magazine has articles such as "Botox Breakthroughs" and "The Secret Surgery: How to Look Years Younger in 60 Minutes or Less."

These are all good - please, I am not suggesting that we don't take advantage of each and every benefit that these advanced beauty methods offer. From spas to supplements, from hormones to yoga, from restylane to revitalizing face creams - I'm for all of them.

But let's think about a "one hour beauty treatment" that doesn't involve a surgical procedure - or even visiting your favorite masseuse.

What could we do so that, as Lord Byron said, our lips would be "roses over-washed with dew"?

This is not some arcane secret that requires a lifetime of questing, and years of esoteric study. Rather, it is practical, efficient, and learnable. Moreover, it gives us instant results. By accessing and using our very own Fountain of Youth, we increase our beauty - we actually do look years younger - without the time and cost (and potential downsides) of cosmetic surgery, injectables and lasers, and other means that are common in our current "beauty culture."

The Fountain of Youth: What It Is, What It Isn't

In Unveiling: The Inner Journey I write about the very real Fountain of Youth that any one of us can access and use. It's all in Chapter 29, "Pragmatic Esoterics." And I was practicing it this morning, just after waking up.

And yes, I did look ten years younger getting out of bed today!

P.S. Do you want instant access to this "secret"? Go to: The Fountain of Youth: It "Really Is" Real!